Want an action plan for perimenopause? Invest in The Midlife Hormone Guide!

Skip to Content
Jordan Bruce Nutrition
1:1 Support & Testing
Midlife Hormone Guide
Substack
Nutrition Articles
Recipes
Lifestyle
Fullscript
Contact
(0)
Cart (0)
(0)
Cart (0)
Jordan Bruce Nutrition
1:1 Support & Testing
Midlife Hormone Guide
Substack
Nutrition Articles
Recipes
Lifestyle
Fullscript
Contact
Folder: Services
Back
1:1 Support & Testing
Midlife Hormone Guide
Substack
Folder: Blog
Back
Nutrition Articles
Recipes
Lifestyle
Fullscript
Contact
dessert, breakfast, adaptogen, gluten free, vegan Jordan Bruce 9/29/19 dessert, breakfast, adaptogen, gluten free, vegan Jordan Bruce 9/29/19

Easy Fall Vegan Apple Crisp

DELICIOUS APPLE CRISP, OR PEACH CRISP, OR AN APPLE PEACH CRISP

PICK YOUR OWN ADVENTURE

xx

Read More
dinner, food prep, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 7/31/19 dinner, food prep, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 7/31/19

Turmeric Quinoa Tabbouleh

An easy nutritious turmeric quinoa recipe with tons of fresh parsley and mint.

Read More
dessert, cookies, adaptogen, gluten free, recipe, vegan Jordan Bruce 7/15/19 dessert, cookies, adaptogen, gluten free, recipe, vegan Jordan Bruce 7/15/19

Chocolate Black Bean Cookies

These are insanely good! Ingredients for a double batch because they’ll go quick. Vegan and gluten-free. Omit chocolate chips to make refined sugar free.

xx Jordan

Read More
drinks, recipe Jordan Bruce 3/26/19 drinks, recipe Jordan Bruce 3/26/19

A Nutritionist’s Matcha Recipe & the Benefits You’ll Reap

Sharing my go to matcha latte recipe with you and all the benefits of this green powder

Read More
dinner, food prep, gluten free, lunch, recipe, roasted vegetables, vegan, turmeric Jordan Bruce 7/16/18 dinner, food prep, gluten free, lunch, recipe, roasted vegetables, vegan, turmeric Jordan Bruce 7/16/18

Local Summer Salad: let's eat the rainbow

Want to know the benefits of eating a varied diet with lots of different coloured produce? Read on!

Recipe included.

Read More
breakfast, lunch, recipe Jordan Bruce 7/4/18 breakfast, lunch, recipe Jordan Bruce 7/4/18

Chickpea Mash Sandwich with Sunflower Seed Butter

Want a quick nutritious and delicious lunch? Make the chickpea ‘tuna’ salad.

Read More
breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18 breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18

Tofino Breakfast Bowl - Bruce's Roots

Want an easy recipe to make at home or on vacation? I had this in Tofino. Slow starts are the best. I've included cinnamon and ginger for warming properties as I run cold and do better with warmer foods. xx Jordan 

Read More
breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18 breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18

Sunshine Chia Bowl - Bruce's Roots

My breakfast this morning is high in protein, has anti-inflammatory properties and it's full of warming spices. Read on to learn how to make it and why I love it. 

- Jordan Bruce

 

Read More
avocado, dinner, gluten free, recipe, vegan, food prep, roasted vegetables Jordan Bruce 3/17/18 avocado, dinner, gluten free, recipe, vegan, food prep, roasted vegetables Jordan Bruce 3/17/18

My Favourite Type of Meal - Bruce's Roots

As someone who eats a lot of plants, this is what a lot of my meals look like. Forget about having a protein with two sides! Get creative and have fun in the kitchen making these bowls (or plates because I don't have a pretty bowl). xx Jordan 

Read More
adaptogen, recipe, gluten free Jordan Bruce 2/21/18 adaptogen, recipe, gluten free Jordan Bruce 2/21/18

Chocolate Coconut Oatmeal Cookies, Vegan

In a rush, but want to make cookies? Late night craving? Don't like spending a lot of time in the kitchen? Then this recipe is for you! Dairy and gluten-free cookies with sunflower seeds instead of nuts. 

Read More
gluten free, adaptogen, recipe, vegan Jordan Bruce 2/7/18 gluten free, adaptogen, recipe, vegan Jordan Bruce 2/7/18

Chocolate Pumpkin Seed Butter Cups - Dairy Free

these are going to be a crowd pleaser

Read More
dessert, cookies, adaptogen, gluten free, recipe, vegan Jordan Bruce 1/28/18 dessert, cookies, adaptogen, gluten free, recipe, vegan Jordan Bruce 1/28/18

Chocolate Chunk Bean Peanut Butter Cookies

These cookies melt in your mouth, they're so delicious and they're on the healthier side! 

Read More
breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18 breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18

The Queen of Green Smoothies - Bruce's Roots

This green smoothie is LOADED with nutrients to keep you full and feeling good!

Read More
vegan, dinner, lunch, spring rolls, gluten free Jordan Bruce 1/4/18 vegan, dinner, lunch, spring rolls, gluten free Jordan Bruce 1/4/18

Vietnamese Spring Rolls - Vegan, Gluten-Free, Delicious! Also, Tips To Make Living a Healthy Lifestyle Easier.

Vietnamese Spring Rolls, the winter edition, with a creamy garlicky avocado sauce. I include tips to keep you on track in 2018. Hint, it involves FOOD. 

Read More
breakfast, recipe, vegan, avocado Jordan Bruce 10/2/17 breakfast, recipe, vegan, avocado Jordan Bruce 10/2/17

Chocolate Avocado Pudding

Read More
Jordan Bruce 9/13/17 Jordan Bruce 9/13/17

Taco Lettuce Wraps with Creamy Cashew Dressing - Bruce's Roots

Read More
breakfast, recipe, vegan, latte, adaptogen, tea Jordan Bruce 8/19/17 breakfast, recipe, vegan, latte, adaptogen, tea Jordan Bruce 8/19/17

Adaptogen Tea Latte - Bruce's Roots

My new favourite herbal tea latte you can easily make at home.

Read More
breakfast Jordan Bruce 8/9/17 breakfast Jordan Bruce 8/9/17

My Recovery Smoothie Bowl - Bruce's Roots

Are you refuelling properly after exercise? Find out what spice to add to help you recover quicker!

Read More
breakfast, vegan, recipe Jordan Bruce 8/5/17 breakfast, vegan, recipe Jordan Bruce 8/5/17

Taking Chia Seed Pudding to the Next Level - Jordan Bruce

A quick breakfast you can prepare the night before!

Read More
Newer Posts
Ok fine, you can have 4 minutes. My point here is, if you’re hanging out in there for 10 plus minutes, you’re constipated and not fully emptying.  Being distracted and looking at your phone doesn’t help either. 

Bonus tip: movement

Join the Newsletter

Get holistic nutrition tips and recipes delivered directly to your inbox.

Join the Newsletter

Get holistic nutrition tips and recipes delivered directly to your inbox.