Everything you need to know about the bacteria H. pylori and how to support it naturally

Read why I no longer suggest food sensitivity testing and what I do recommend!

Let’s dive into how you can improve constipation, I’ve got a tip for you! Cover image thanks to the book, Gut.

Your nervous system impacts your IBS, digestion, hormones and mood! Read up about the vagus nerve with actionable tips you can take today.

Is the DUTCH test right for you? Read on!

1/10 are diagnosed with endometriosis and it often takes a decade to get a diagnosis. Learn the symptoms here in this blog post!

Read this list to ensure you’re supporting your hormones! Food is powerful and can impact our sex hormones.

everything you need to know about which medicinal mushroom to buy and if you’re getting ripped off!

Read this blog post about the difference between peri-menopause and menopause. You’ll also learn all the symptoms of being in peri-menopause!

Eat these prebiotic foods for your gut health!

Why it’s important to take care for you gut for your mood. Anxiety, depression, motivation, it’s all linked to the gut.

A very inexpensive test to determine your gut motility. Great if you have diarrhea or constipation and are working on your gut health

Ashwagandha, sorry what?

Fall equals tea time, am I right? Learn the health benefits of my favourite teas right now!

Which type of PMS do you have?

Caffeine, let’s dive into the good and the not so good, shall we?

Learn the foods that trigger and reduce inflammation as well as my go to soothing skincare line.

Breakfast is the most important meal of the day.  As the word breakfast suggests, you’re literally breaking the fast after a night of sleep. I do realize everyone is different and therefore it's important to listen to your body and do what works best for you. If you wait a few hours to have it, or if you wake up and eat first thing like me, this is the first chance to fuel your body with nutritious food.