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Jordan Bruce Nutrition
Services
1:1 support
shop
Blog
Nutrition Articles
Recipes
Discount Codes
Lifestyle
Dining Out & Travel Guides
Client Portal
Supplements
Contact
Folder: Services
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Folder: Blog
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Nutrition Articles
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Lifestyle
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A Nutritionist’s Matcha Recipe & the Benefits You’ll Reap
drinks, recipe Jordan Bruce 3/26/19 drinks, recipe Jordan Bruce 3/26/19

A Nutritionist’s Matcha Recipe & the Benefits You’ll Reap

Sharing my go to matcha latte recipe with you and all the benefits of this green powder

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Local Summer Salad: let's eat the rainbow
dinner, food prep, gluten free, lunch, recipe, roasted vegetables, vegan, turmeric Jordan Bruce 7/16/18 dinner, food prep, gluten free, lunch, recipe, roasted vegetables, vegan, turmeric Jordan Bruce 7/16/18

Local Summer Salad: let's eat the rainbow

Want to know the benefits of eating a varied diet with lots of different coloured produce? Read on!

Recipe included.

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Chickpea Mash Sandwich with Sunflower Seed Butter
breakfast, lunch, recipe Jordan Bruce 7/4/18 breakfast, lunch, recipe Jordan Bruce 7/4/18

Chickpea Mash Sandwich with Sunflower Seed Butter

Want a quick nutritious and delicious lunch? Make the chickpea ‘tuna’ salad.

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Tofino Breakfast Bowl - Bruce's Roots
breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18 breakfast, ayurveda, food prep, gluten free, recipe, smoothie, vegan Jordan Bruce 4/2/18

Tofino Breakfast Bowl - Bruce's Roots

Want an easy recipe to make at home or on vacation? I had this in Tofino. Slow starts are the best. I've included cinnamon and ginger for warming properties as I run cold and do better with warmer foods. xx Jordan 

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Sunshine Chia Bowl - Bruce's Roots
breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18 breakfast, smoothie, vegan, gluten free, food prep, ayurveda, recipe Jordan Bruce 3/28/18

Sunshine Chia Bowl - Bruce's Roots

My breakfast this morning is high in protein, has anti-inflammatory properties and it's full of warming spices. Read on to learn how to make it and why I love it. 

- Jordan Bruce

 

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My Favourite Type of Meal - Bruce's Roots
avocado, dinner, gluten free, recipe, vegan, food prep, roasted vegetables Jordan Bruce 3/17/18 avocado, dinner, gluten free, recipe, vegan, food prep, roasted vegetables Jordan Bruce 3/17/18

My Favourite Type of Meal - Bruce's Roots

As someone who eats a lot of plants, this is what a lot of my meals look like. Forget about having a protein with two sides! Get creative and have fun in the kitchen making these bowls (or plates because I don't have a pretty bowl). xx Jordan 

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Chocolate Coconut Oatmeal Cookies, Vegan
adaptogen, recipe, gluten free Jordan Bruce 2/21/18 adaptogen, recipe, gluten free Jordan Bruce 2/21/18

Chocolate Coconut Oatmeal Cookies, Vegan

In a rush, but want to make cookies? Late night craving? Don't like spending a lot of time in the kitchen? Then this recipe is for you! Dairy and gluten-free cookies with sunflower seeds instead of nuts. 

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Chocolate Pumpkin Seed Butter Cups
gluten free, adaptogen, recipe, vegan Jordan Bruce 2/7/18 gluten free, adaptogen, recipe, vegan Jordan Bruce 2/7/18

Chocolate Pumpkin Seed Butter Cups

these are going to be a crowd pleaser

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Chocolate Chunk Bean Peanut Butter Cookies
dessert, cookies, adaptogen, gluten free, recipe, vegan Jordan Bruce 1/28/18 dessert, cookies, adaptogen, gluten free, recipe, vegan Jordan Bruce 1/28/18

Chocolate Chunk Bean Peanut Butter Cookies

These cookies melt in your mouth, they're so delicious and they're on the healthier side! 

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The Queen of Green Smoothies - Bruce's Roots
breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18 breakfast, avocado, adaptogen, gluten free, recipe, vegan, smoothie, green smoothie Jordan Bruce 1/10/18

The Queen of Green Smoothies - Bruce's Roots

This green smoothie is LOADED with nutrients to keep you full and feeling good!

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Vietnamese Spring Rolls - Vegan, Gluten-Free, Delicious! Also, Tips To Make Living a Healthy Lifestyle Easier.
vegan, dinner, lunch, spring rolls, gluten free Jordan Bruce 1/4/18 vegan, dinner, lunch, spring rolls, gluten free Jordan Bruce 1/4/18

Vietnamese Spring Rolls - Vegan, Gluten-Free, Delicious! Also, Tips To Make Living a Healthy Lifestyle Easier.

Vietnamese Spring Rolls, the winter edition, with a creamy garlicky avocado sauce. I include tips to keep you on track in 2018. Hint, it involves FOOD. 

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Chocolate Avocado Pudding - Bruce's Roots
breakfast, recipe, vegan, avocado Jordan Bruce 10/2/17 breakfast, recipe, vegan, avocado Jordan Bruce 10/2/17

Chocolate Avocado Pudding - Bruce's Roots

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Taco Lettuce Wraps with Creamy Cashew Dressing - Bruce's Roots
Jordan Bruce 9/13/17 Jordan Bruce 9/13/17

Taco Lettuce Wraps with Creamy Cashew Dressing - Bruce's Roots

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Adaptogen Tea Latte - Bruce's Roots
breakfast, recipe, vegan, latte, adaptogen, tea Jordan Bruce 8/19/17 breakfast, recipe, vegan, latte, adaptogen, tea Jordan Bruce 8/19/17

Adaptogen Tea Latte - Bruce's Roots

My new favourite herbal tea latte you can easily make at home.

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My Recovery Smoothie Bowl - Bruce's Roots
breakfast Jordan Bruce 8/9/17 breakfast Jordan Bruce 8/9/17

My Recovery Smoothie Bowl - Bruce's Roots

Are you refuelling properly after exercise? Find out what spice to add to help you recover quicker!

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Taking Chia Seed Pudding to the Next Level - Jordan Bruce
breakfast, vegan, recipe Jordan Bruce 8/5/17 breakfast, vegan, recipe Jordan Bruce 8/5/17

Taking Chia Seed Pudding to the Next Level - Jordan Bruce

A quick breakfast you can prepare the night before!

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Life in the third trimester as a gut & women’s hormone nutrition expert. I’ve overcome whatever crazy sickness I had - guessing it wasn’t noro as my fam never got it. My tummy is huge and my foot hurts so much I’m kind of
The hormone test that’s helped so many of my clients.  There are a lot of cross over symptoms between low and high estrogen which is why I recommend testing. It’s so fascinating to see which way estrogen metabolizes in the body - there&rs
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