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Jordan Bruce Nutrition
1:1 support
Midlife Hormone Guide
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Heart Opening Cacao Elixir
drinks, dessert, recipe, vegan Jordan Bruce 5/8/20 drinks, dessert, recipe, vegan Jordan Bruce 5/8/20

Heart Opening Cacao Elixir

A frothy chocoalte-y elixir with health benefits

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THE Vegan Breakfast Cookie - 2 Ways
cookies, food prep, gluten free, vegan Jordan Bruce 5/8/20 cookies, food prep, gluten free, vegan Jordan Bruce 5/8/20

THE Vegan Breakfast Cookie - 2 Ways

Delicious vegan gluten-free breakfast cookies made without refined sugar. Basically, a bowl of oatmeal in the form of a cookie! See notes section for my new favourite way to make.

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Vegan High Protein Blender Muffin Recipe
adaptogen, dessert, food prep, gluten free, recipe, snack, vegan Jordan Bruce 5/1/20 adaptogen, dessert, food prep, gluten free, recipe, snack, vegan Jordan Bruce 5/1/20

Vegan High Protein Blender Muffin Recipe

Original recipe is from the Balanced Blonde and I added a couple rockstar ingredients to take it to the next level. It’s so delicious covered in tahini.

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Gluten-Free Vegan Banana Bread
dessert, food prep, gluten free, recipe, vegan Jordan Bruce 4/12/20 dessert, food prep, gluten free, recipe, vegan Jordan Bruce 4/12/20

Gluten-Free Vegan Banana Bread

Everyone seems to be baking banana bread right now, so I joined in too! Vegan and gluten-free, because that’s how my body feels best.

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Creamy Vegetable Pasta
dinner, food prep, gluten free, lunch, pasta, recipe, roasted vegetables, vegan Jordan Bruce 4/1/20 dinner, food prep, gluten free, lunch, pasta, recipe, roasted vegetables, vegan Jordan Bruce 4/1/20

Creamy Vegetable Pasta

a nutritious gluten-free vegan pasta with all the green vegetables from your fridge

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Vegan Sheet Pan Pancakes (gluten-free too)
breakfast, food prep, gluten free, recipe, vegan Jordan Bruce 3/31/20 breakfast, food prep, gluten free, recipe, vegan Jordan Bruce 3/31/20

Vegan Sheet Pan Pancakes (gluten-free too)

the easiest way to make pancakes for a group, or for 1 person that loves pancakes (me!)

this is so much faster than the traditional way, especially if you don’t have a girdle

vegan, gluten-free, delicious

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Taco Salad Bowls For Life
avocado, dinner, food prep, gluten free, lunch, recipe, taco, vegan Jordan Bruce 2/19/20 avocado, dinner, food prep, gluten free, lunch, recipe, taco, vegan Jordan Bruce 2/19/20

Taco Salad Bowls For Life

Taco salad bowls remind me of trips to mexico! They are easy to throw together and it’s vegan and gluten-free. Plant-based eating is high in phytonutrients and anti-inflammatory properties so you can thrive.

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Chocolate Banana Protein Bars
breakfast, dessert, gluten free, recipe, vegan Jordan Bruce 2/19/20 breakfast, dessert, gluten free, recipe, vegan Jordan Bruce 2/19/20

Chocolate Banana Protein Bars

20 minutes and only 7 main ingredients, easy and delicious!

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Lemon Dill Purple Potatoes
dinner, food prep, gluten free, lunch, recipe, vegan Jordan Bruce 1/25/20 dinner, food prep, gluten free, lunch, recipe, vegan Jordan Bruce 1/25/20

Lemon Dill Purple Potatoes

potatoes, lots of lemon and dill, oh baby!

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Mint Fudge Brownie Loaf - The Healthiest Version Ever
gluten free, recipe, vegan, dessert, adaptogen Jordan Bruce 1/21/20 gluten free, recipe, vegan, dessert, adaptogen Jordan Bruce 1/21/20

Mint Fudge Brownie Loaf - The Healthiest Version Ever

The more whole food version of the old brownie recipe on my site. Enjoy! 

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 Green Anti-Inflammatory Cold Press Juice
recipe Jordan Bruce 1/21/20 recipe Jordan Bruce 1/21/20

Green Anti-Inflammatory Cold Press Juice

I love this juice, but it’s an acquired taste. It’s for the health benefits! 

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Spaghetti & Ground Round - Vegan Comfort Food
pasta, vegan, recipe, lunch, gluten free, food prep, dinner Jordan Bruce 1/20/20 pasta, vegan, recipe, lunch, gluten free, food prep, dinner Jordan Bruce 1/20/20

Spaghetti & Ground Round - Vegan Comfort Food

vegan comfort food you don’t want to miss

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Thai Coconut Tofu Curry
dinner, food prep, gluten free, lunch, recipe, vegan Jordan Bruce 1/20/20 dinner, food prep, gluten free, lunch, recipe, vegan Jordan Bruce 1/20/20

Thai Coconut Tofu Curry

warming, spicy and filling

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Tahini Adaptogen Latte
drinks, latte, recipe, vegan Jordan Bruce 1/20/20 drinks, latte, recipe, vegan Jordan Bruce 1/20/20

Tahini Adaptogen Latte

You must try this then try not to have two,

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Citrus Green Smoothie
breakfast, green smoothie, recipe, vegan Jordan Bruce 12/26/19 breakfast, green smoothie, recipe, vegan Jordan Bruce 12/26/19

Citrus Green Smoothie

the most refreshing smoothie you will ever make

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Fudge Brownies: vegan and grain free
dessert, avocado, gluten free, recipe, vegan Jordan Bruce 12/15/19 dessert, avocado, gluten free, recipe, vegan Jordan Bruce 12/15/19

Fudge Brownies: vegan and grain free

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Bowl of Green Goodness
breakfast, dinner, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 11/15/19 breakfast, dinner, gluten free, lunch, recipe, turmeric, vegan Jordan Bruce 11/15/19

Bowl of Green Goodness

The easiest recipe you will ever make, also one of the yummiest. Simple is best.

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Spiced Apple Chaga Goji Oatmeal
breakfast, ayurveda, adaptogen, food prep, vegan Jordan Bruce 10/23/19 breakfast, ayurveda, adaptogen, food prep, vegan Jordan Bruce 10/23/19

Spiced Apple Chaga Goji Oatmeal

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Turmeric Baru Seed Energy Balls
adaptogen, ayurveda, dessert, food prep, gluten free, recipe, turmeric, vegan Jordan Bruce 10/7/19 adaptogen, ayurveda, dessert, food prep, gluten free, recipe, turmeric, vegan Jordan Bruce 10/7/19

Turmeric Baru Seed Energy Balls

Anti-inflammatory energy bites with turmeric, baru seeds and adaptogens. Vegan and gluten free snacks to quench that mid morning hunger.

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Easy Fall Vegan Apple Crisp
dessert, breakfast, adaptogen, gluten free, vegan Jordan Bruce 9/29/19 dessert, breakfast, adaptogen, gluten free, vegan Jordan Bruce 9/29/19

Easy Fall Vegan Apple Crisp

DELICIOUS APPLE CRISP, OR PEACH CRISP, OR AN APPLE PEACH CRISP

PICK YOUR OWN ADVENTURE

xx

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FIND ME ON INSTAGRAM

It’s very rare I prep actual meals.  Usually we cook lots for leftovers and we batch cook individual ingredients to make it a little easier.  This ensures variety and avoids eating the same meal more than twice. 

The tofu can go on the side of
A few threads I resonated with.  As an autoimmune girlie (currently in remission 🤞🏼) I really feel the first one.  Women get more autoimmune diseases and it doesn’t even surprise me. 

I’m also guilty of over stuffing the laundry machin
1/8 women & a total of 170 million are impacted by PMOS (formerly PCOS). That doesn’t include those that haven’t been diagnosed which can take years. 

Let’s talk about histamines and hormonal health. One potential cause for how
Women are so good at taking care of others.  Don’t forget about yourself. 

Start with the free ish things: cooking at home, walks, nature, sleeping 7-9 hours, getting off screens before bed, social connection and eating lots of plants. 

If yo
NEW NAME, let’s dive in! Many people diagnosed with Polycystic Ovary Syndrome do not have ovarian cysts.

That’s actually one of the major reasons researchers pushed for the newer term “PMOS” (Polyendocrine Metabolic Ovarian S
Food over the last couple weeks.  It doesn’t need to take hours or be complicated to be tasty and nutritious. 

Mineral rich foods for gut & hormone health 
Colour 
Fibre 
Healthy fats 
Protein 
Polyphenols 
Ferments 
Bitter veg/leafy green
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